With additional training, how much do you have to factor additional time to complete a full Ironman with the following stats from 2010 half-ironman in Augusta:
SWIM BIKE RUN OVERALL RANK DIV.POS.
34:06 3:11:30 2:15:44 6:11:45 1916 of 3121 337 of 511
LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 1.2 mi. (34:06) 1:47/100m 2190 376
TOTAL BIKE 56 mi. (3:11:30) 17.55 mph 2136 372
TOTAL RUN 13.1 mi. (2:15:44) 10:21/mile 1916 337
TRANSITION TIME
T1: SWIM-TO-BIKE 6:03
T2: BIKE-TO-RUN 4:22
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment